Athlete Program
certified coach
High level athletes know that training never stops. Before the season begins and after it ends, they are in the gym working on improving on their last year to come back stronger and faster.
As an Overtime Athletes certified Performance Coach, my goal is to help you become a force to be reckoned with in your sport. While plenty of an athletes’ time is spent on skills and conditioning, my focus is on turning you into the strongest and most explosive athlete you’ve ever been.
LONG TERM ACHIEVEMENT
This is an off-season approach, requiring a commitment of 3 months and 2-3 sessions per week. The program will be difficult but fun. It will tax you physically and challenge you mentally but at the end of it you will come out stronger and faster than before.
INCREASE PERFORMANCE
With this program we will elevate your key performance metrics to increase acceleration, change of direction and vertical power. You will be on an entirely different level, giving you the edge over your competition.